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Erin DeLucia-Benson 
Creator of EDB Method
Core and Pelvic Floor Specialist
Certified Pilates Instructor
Integrative Nutrition Health Coach
Dancer and Mom 
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Erin DeLucia-Benson Pilates and Holistic Health is a private, beautiful, quiet, place to improve your health. Erin DeLucia-Benson is a Mother, Dancer, MUTU Pro™, Pilates Instructor, and Holistic Health Coach.  We offer Private and semi-private equipment based Pilates instruction.  Erin specializes in prenatal pilates as well as postnatal restorative pelvic floor exercise.  Erin studied and certified directly with Wendy Powell of MUTU System®. Erin is also a Certified Integrative Nutrition Health Coach, she studied at the Institute for Integrative nutrition and she learned from the leading doctors, nutritionists, and health professionals in the nutrition field.  

"I am so excited to share my passion for wellness with others.  I want to empower women to seek the care they need before and after birth to allow for the best experience at this very delicate time. I am here to support you in any way that I can.  Even if you had your babies 10,20, 30 or more years ago, I can help you to restore function. I hope that you can visit the studio soon, and feel free to contact me with any questions or for further information." Email or call 585-309-9267 to set up your first appointment today.




Hi, I'm Erin




Mother, Dancer, Certified MUTU Pro®, Certified Pilates Instructor, Integrative Nutrition Health Coach...

I moved to NYC in 2003 to pursue my dance career. I have been a member of Chris Ferris & Dancers since 2004, and with Tina Croll and Company since 2007.  I became a certified Pilates instructor in 2005, an Integrative Nutrition Health Coach in 2010, and  I am a member of the AADP and the owner of Erin DeLucia-Benson Pilates and Holistic Health.  I offer private and small group Pelvic Floor restorative Pilates Instruction.  I am a mother of two, Grant(2008)and Ruby(2011). After my second birth I used the MuTu System® online program to restore my pelvic floor and heal my diastasis resulting from my two pregnancies. I am honored and excited to be of the first MuTu Pros to certify with Wendy Powell, creator and mastermind of Mutu System®. I offer MuTu® 12 week programs privately and in small groups at my studio. I also offer classes outside of the studio and in corporate offices in NYC. 


"My goal is to help women to safely prepare and maintain strength needed for birth, and to guide women to reconnect, heal and regain pelvic floor and core strength post birth.  Pilates saved my body from injury when I was a college student, it allowed me to continue pursuing my dance career.  MuTu saved me as a mother and a dancer.  Post birth I found myself unable to move and participate without discomfort, MuTu allowed me to heal safely so that I can now play, work, dance and move with strength and comfort. I can now offer a MuTu inspired Pilates influenced training program for women to nurture the core, heal and reconnect. I will design a program with your specific needs in mind. I have a new found passion for prenatal fitness and post natal rehab and recovery. Going through it myself, I realize the huge lack of care for women preparing for birth as well as care post birth. I was inspired to learn and become a Mutu expert.  I am eager and ready to help women everywhere properly prepare for birth and maintain a safely fit pregnancy as well as gain strength and confidence after birth."


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